CALL US NOW FOR A FREE 15 MINUTE CONSULTATION AT 602-842-2055 or CHAT NOW IN THE BOTTOM RIGHT HAND CORNER

Posts Tagged ‘sleep’

Foods that Help Kids Sleep!

foods that help keep kids asleep, sleepy foods, sleep training food

One of the more overlooked parts of sleep is often what our kids are eating.  When sleep training our kids and when putting together a personalized plan one of the aspects that we look at is diet and how that diet could be affecting your little one’s sleep.  We need to ensure that our child’s…

Read More

Truth about Teething and Sleep

It is a fact that many infants can sleep right through their teeth erupting through their gums. It can surprise many families when waking in the morning to discover their little one has a new tooth to add to their collection. You may wonder how is this even possible? To start off around the two…

Read More

Sleep is a Biological Necessity

Sleep is a biological necessity, not a luxury as we may seem to think some times. Like water, oxygen and food, sleep is something that our bodies actually need to function. In newborns they can only biologically stay awake for 40-90 minutes at a time, after this they lose the ability to concentrate and become…

Read More

Lookout for the 8 Month Sleep Regression

If you feel like you have just overcome the four month sleep regression and you feel like you finally have things back on track, lookout the 8 month sleep regression is right around the corner. There is a lot happening around this age. Your baby might have hit these milestones and others, such as sitting…

Read More