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Posts Tagged ‘serotonin’

Foods that Help Kids Sleep!

foods that help keep kids asleep, sleepy foods, sleep training food

One of the more overlooked parts of sleep is often what our kids are eating.  When sleep training our kids and when putting together a personalized plan one of the aspects that we look at is diet and how that diet could be affecting your little one’s sleep.  We need to ensure that our child’s…

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