Sleep Coaching

Sleep is a Biological Necessity

Sleep is a biological necessity, not a luxury as we may seem to think some times. Like water, oxygen and food, sleep is something that our bodies actually need to function. In newborns they can only biologically stay awake for 40-90 minutes at a time, after this they lose the ability to concentrate and become…

Read More

Lookout for the 8 Month Sleep Regression

If you feel like you have just overcome the four month sleep regression and you feel like you finally have things back on track, lookout the 8 month sleep regression is right around the corner. There is a lot happening around this age. Your baby might have hit these milestones and others, such as sitting…

Read More

Newborn Day-Night Confusion

Do you feel your newborn sleeps perfectly during the day, but as the sun goes down he wakes up and wants to party until the wee hours of the morning? Like most newborns they have their days and nights all mixed up. Why does this happen ? While the baby is still in the womb,…

Read More

Four Month Sleep Regression Monster

You may have heard of a lot of people talk about and tell you to beware of the dreaded four month sleep regression. If your baby isn’t sleeping much at all it may not even cross your mind. But if you have had a sleeping angel that sleeps well no matter what. You may start…

Read More

Why Choose to Sleep Coach Your Baby?

Some of us are lucky enough to be born with children that sleep well, yet some of us aren’t so lucky. Some of us are able to cope with two hourly wake-ups over night over a long duration, yet others of us by four months want to return our child back to the stork. Whatever…

Read More